Human Performance Expert Olly Bridge

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Olly Bridge

Olly Bridge has dedicated his life to helping individuals and teams unleash their full potential and achieve extraordinary results. With a career founded working with elite athletes from F1 to Olympic gymnastics, Olly has harnessed the power of sustainable peak performance and honed it into a dynamic methodology that extends far beyond the sports arena.

From leading high-performing teams in prestigious organisations like BMW and Medibank, to driving smaller start-ups to successful exists, and being the COO of a joint ASX and NASDAQ listed health tech company, Olly has a deep understanding of the corporate landscape and the balance between performance and wellbeing.

Olly is a highly sought-after speaker and has appeared at numerous conferences, captivating audiences with his inspiring stories, practical strategies, and unwavering passion. Drawing on his unique background, he unveils the secrets to building high-performing teams, nurturing individual wellbeing, and fostering a culture of excellence.

For more details on how Olly can add value to your event, contact us on 0044 (0)1753 439289

In today’s demanding world, high performance isn’t usually limited by talent, but by energy. For more than 25 years, Olly Bridge has worked at the intersection of elite sport, health, and business performance. From a sports scientist in F1 and Olympic sport to business leadership roles, he’s seen first-hand what separates those who thrive under pressure from those who simply survive it.

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Olly Bridge | Speaking Topics

– Sustainable High Performance
– Leadership Energy and Resilience
– The Corporate Athlete
– Building High-Performing Teams
– Preventing Burnout Without Sacrificing Performance

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Olly Bridge | Keynotes

8 Keys to Sustainable Peak Performance: Olly provides the essential 8 keys to achieving sustainable peak performance in every facet of your life. Dive into proven strategies, honed by experts and successful individuals, to maximise your potential while maintaining balance and wellbeing.

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Sleep, a Performance Enhancing Substance: Discover the untapped potential of sleep as a true performance-enhancing substance. Dive into the fascinating science behind sleep and its profound impact on cognitive function, physical well-being, and overall productivity.

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Bounce Forward From Challenging Times: In this empowering keynote, delve into the transformative concept of posttraumatic growth theory and discover how to bounce forward from challenging times.

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Impact of Human Connection on Health: In this enlightening keynote, explore the profound influence of human connection on health and well-being. Drawing inspiration from the groundbreaking research paper “The spread of obesity in a large social network over 32 years” by Nicholas A. Christakis and James H. Fowler, delve into the interconnectedness of individuals within social networks and the impact it has on behaviours, including health outcomes.

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The Power of Purpose: In this transformative keynote, tap into the limitless potential of purpose and its profound impact on personal and team success. Drawing inspiration from NASA’s mission-driven culture and the legendary All Blacks rugby team, uncover the power of purpose in driving excellence and resilience.

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Simplifying the Nutritional Nightmare: Unravel the complexities of nutrition and conquer the nutritional nightmare. Discover the power of conscious eating through the principles of calorie restriction (CR), dietary restriction (DR), and time restriction (TR).

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Exercise as Longevity Medicine: Delve into the concept of exercise as a potent form of longevity medicine. Explore the profound impact of physical activity on aging, disease prevention, and overall wellbeing. Discover the scientific evidence highlighting exercise as a key factor in extending lifespan, enhancing cellular health, and mitigating age-related decline.

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Create a Culture of Health and Performance: In this compelling keynote, learn how to cultivate a culture of health and performance within your organisation. Discover the transformative impact of promoting employee well-being, both physically and mentally, on productivity, engagement, and overall success.

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Olly Bridge | Workshops

Olly also provides a number of workshops, including:

– Building High-Performance: Empower, align, and elevate performance in this transformative workshop.
– Managing Your Energy: Learn effective strategies for managing your energy rather than you time.
– Control Your Breath, Control Your Body: Control your body through the power of breathwork.
– Manage Your Stress Bucket: Learn effective strategies for managing and emptying your stress bucket.
– Corporate Athlete’s Performance Pyramid: Elevate performance, fuel success: Unleash the power of the Corporate Athlete’s Performance Pyramid.
– Recovery for the Corporate Athlete: Revitalise, recharge, excel: Unlock the power of recovery for the Corporate Athlete.
– Cold Water Therapy: In this invigorating workshop, immerse yourself in the transformative realm of Cold Water Therapy. Explore the physical and mental benefits of exposing your body to cold water.

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Olly Bridge | Clients

Amazon, API, Asahi, AWS, Bupa, Carsales, Circle In, Commonwealth Bank, Crowdstrike, EY, Gamuda, GU Health, John Holland, Lighter Capital, Lockheed Martin, London Alumni Association, Mastercard, Medibank, MFA, nib, Queensland Government, Rio Tinto, TOA Global, William Angliss Institute.

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To check fees and availability for Olly Bridge, contact Great Business Speakers on 0044 (0)1753 439289

Contact us

Olly Bridge, a visionary speaker, guides you through navigating disruption with adaptability and innovation for success.

He brought great energy to the room and our audience. His content became the most talked about topic after the event.
Mark Trayling, President, London Alumni Association

Olly delivered an incredibly inspiring and high-energy keynote that captivated our 1,400-strong audience. The content was powerful and practical. Olly was a pleasure to work with – genuine and approachable.
Sophie Madden, CEO, Media Federation of Australia

Thanks Olly for the incredible passion, energy and professionalism with which you delivered key wellbeing messages to our global Asahi community. Olly provided clear practical guidance to our global community that was relevant for all and life changing for some.
Asahi Group, Rocky Armstrong, Global Head of Safety and Wellbeing

Olly’s enthusiasm and passion is infectious. He has worked with our employees and I have watched him literally change people’s lives. His content is practical, engaging and full of energy. I couldn’t ask for anything more.
Dean Gorey, Senior Benefits Advisor, Rio Tinto

Olly’s sessions deeply resonated with our audience, providing a balanced blend of foundational knowledge and actionable insights that employees could easily incorporate into their daily lives. The feedback of Olly’s sessions was overwhelmingly positive, with many employees commenting on how valuable and empowering the session was. We look forward to collaborating again in the future.
Justine Vincent, People & Capability Australasia, Mastercard

Olly’s enthusiasm for the topics presented was infectious. The passion he brought made a noticeable impact as the audience was captivated and they were chatting later about the everyday experiences he talked about! Olly’s style is engaging, interactive and fun. What an absolute blast we all had in his session.
Diana Loulach, EA to the General Manager of Small Business Banking, Commonwealth Bank

Olly’s workshop was a standout session. Many participants rated it as the highlight of the entire 3-day event. Olly has an incredible ability to connect with his audience, making complex concepts accessible and meaningful. It was not only inspiring but equipped our graduates with skills they’ll carry into their future careers… making them better leaders.
Nikki Hayes, Early Career Lead, John Holland Group

Olly’s session was a genuine highlight of TOAcon 2025. Attendees consistently praised the way he delivered science-based wellbeing insights in a practical, engaging and deeply relatable way. His frameworks made high-performance habits feel achievable. Olly didn’t just deliver a great keynote – he elevated the entire event. His contribution, both onstage and behind the scenes, was exceptional.
Nick Sinclair, Founder, TOA Global

Olly blends peer-reviewed health research with real-world workplace application. His approach is practical and effective, making healthier choices easier without unnecessary complexity. Olly’s ongoing support continues to help us live longer, happier, healthier lives at Bupa.
Andrew Wilkinson, Director, Domestic Portfolio, Bupa

Olly was the cornerstone of our event. His highly engaging delivery and knack for tailoring his presentation to meet our charity goals and audience needs was invaluable. The actionable take-aways remained talking points long after the event ended.
Sarah Davis, Managing Director, Drive Against Depression

Olly travelled across Australia delivering engaging workshops to our graduate cohorts. The feedback was very positive, with participants praising his approachable style. Olly has a unique ability to connect with a diverse audience and create an interactive, inclusive environment.
BDO, Early Careers Team

Olly’s presentation was engaging, evidence-based, and spoke to every individual in the room. He gives pragmatic, applicable advice and is always articulate, compelling and humorous when appropriate. We love his work.
Chris Harris, Former Director of Education, William Angliss Institute

I couldn’t have been more impressed with Olly’s communication style, high-quality output, and his ability to turn a very loose brief into something exceptional. I would most definitely recommend Olly for executive coaching, speaking gigs, content creation and more. On top of all of this, he is an exceptionally decent human.
Claire Deane, Head of Marketing, Circle In

Aaron Calvert

Adah Parris

Adam Corbally

Add your message to the form on the right, or call us on the number below and we will help you as quickly as we can, normally within one working day.

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